Find Stillness Through Breath and Deep Rest
Experience the power of Therapeutic Breathwork and Yoga Nidra to release tension, calm the mind, and reconnect with your inner peace. Guided by Eliska McAndrew, each session offers space to breathe, rest, and renew.
Therapeutic Breathwork
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Therapeutic Breathwork |
Therapeutic Breathwork
Ideal for those seeking Clarity, Release, and Reconnection.
This 60-minute guided experience combines music. We call this breath “Conscious, Connected Breathing” - and we use this breath as a bridge between the mind and body.
Through this practice, we bring awareness to our thoughts, allowing the body to lead the way rather than the mind.
Learning to open, to feel safe, and to let go takes time, so give yourself grace.
Yoga Nidra
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Yoga Nidra |
Yoga Nidra
Ideal for those who feel stressed, restless, or overwhelmed.
This 60-minute guided experience leads you into a meditative state between waking and sleeping. Yoga Nidra gradually brings the body into deep calm, quiets the mind, and moves you into a state similar to the brain waves of deep sleep. This gentle practice resets the nervous system, allowing the body to release tension, restore energy, and support natural healing.
Through the gentle guidance of Therapeutic Breathwork and the restorative power of Yoga Nidra, you can release tension, quiet your mind, and reconnect with a deep sense of calm, clarity, and inner balance.
