Join a Therapeutic Breathwork & Yoga Nidra Workshop
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
The Ultimate Rest
This special 40-minute restorative practice is designed to help you release, realign, and reconnect.
A Space to Quiet the Mind and Land in Meaningful Conversations
A calm and supportive environment where we can slow down, reconnect with ourselves, and foster genuine dialogue.
Poetry writing
Join us in a space of reflection and creativity. Through guided poetry exercises, we’ll explore the highs and lows of the year, giving words to your experiences and opening room for growth and self-discovery.
Yoga Nidra (NSDR)
Join us for a deeply relaxing session designed to reset your nervous system. This practice is all about comfort. We’ll begin with a few calming stretches to settle in, and then transition seamlessly into the transformative practice of Yoga Nidra guided by my voice. Come as you are, let go, and enjoy the ultimate relaxation.
Painting with Natural Materials
This week we will be using natural elements to create art while also exploring some themes of embracing the imperfections it brings with it.
What to bring:
Find a natural tool in nature that could be used as a paintbrush… could be anything there is no limits!
3 Natural Pigments that can mix with water. Example… Turmeric, Soil , Beetroot
Water
Paper Towel
Bowl for mixing
Paper and Pen for drawing
