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Join Eliska McAndrew for a deeply restorative workshop designed to guide you through the art of conscious breathing and deep rest.
This immersive session combines Therapeutic Breathwork and Yoga Nidra to help you release stress, reconnect with your body, and experience profound calm and clarity.
Perfect for both beginners and experienced practitioners who wish to deepen their practice in a safe, supportive space.
✨ What’s Included:
Guided Therapeutic Breathwork session
Deep relaxation through Yoga Nidra
Gentle reflection and integration time
📍 Format: In-person or online (as available)
Join Eliska McAndrew for a deeply restorative workshop designed to guide you through the art of conscious breathing and deep rest.
This immersive session combines Therapeutic Breathwork and Yoga Nidra to help you release stress, reconnect with your body, and experience profound calm and clarity.
Perfect for both beginners and experienced practitioners who wish to deepen their practice in a safe, supportive space.
✨ What’s Included:
Guided Therapeutic Breathwork session
Deep relaxation through Yoga Nidra
Gentle reflection and integration time
📍 Format: In-person or online (as available)